Unit 314 Assessment Activity Pack L3 Credits 3

Unit 314 Understanding personal wellbeing

LO1 understand own wellbeing

1.1

Q236. EXPLAIN WHAT IS MEANT BY :
A. OWN WELLBEING
B. SELF-CARE
C. RESILIENCE (1.1)

In the present scenario, moral dilemmas play a very important role in the growth and development of an individual. In simpler terms, it is defined as a situation in which individuals make morally right decisions and it results in wrong outcomes. On the other side, it can be stated that sometimes people make morally wrong decisions and produce the most favorable outcomes. Furthermore, it can be better understood by the example of the shipwreck, in which the captain of the ship experienced a situation where he was required to decide whether he should throw a weak passenger or let all the people drown. The present research depicts the nature of moral dilemmas along with the strengths and limitations of different moral theories.

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1.2

Q237. EXPLAIN RELEVANCE OF THE FOLLOWING TO OWN LIFE EXPERIENCE :
A. OWN WELLBEING
B. SELF-CARE
C. RESILIENCE(1.2)

1.3

Q238. IDENTIFY FACTORS THAT POSITIVELY INFLUENCE OWN WELLBEING(1.3)

1.4

Q239. IDENTIFY FACTORS THAT NEGATIVELY INFLUENCE OWN WELLBEING (1.4)

1.5

Q240. OUTLINE INDICATORS OF OWN SENSE OF WELLBEING (1.5)

1.6

Q241. OUTLINE INDICATORS OF A DETERIORATION IN OWN SENSE OF WELLBEING (1.6)

LO2 understand the importance of maintaining and improving own wellbeing

2.1

Q242. EXPLAIN HOW OWN WELLBEING MAY IMPACT ON ROLE AND BEHAVIOUR AT WORK (2.1)

2.2

Q243. DESCRIBE HOW OWN WELLBEING MAY IMPACT ON OTHERS (2.2)

LO3 know how to maintain and improve own wellbeing

3.1

Q244. EXPLAIN OWN STRATEGIES TO MAINTAIN AND IMPROVE WELLBEING. (3.1)

3.2

Q245. IDENTIFY SOURCES OF SUPPORT AVAILABLE FOR MAINTAINING OWN WELLBEING(3.2)

3.3

Q246. EXPLAIN HOW TO ACCESS SOURCES OF SUPPORT TO MAINTAIN OWN WELLBEING (3.3)

LO4 know how to manage own stress and anxiety

4.1

Q247. EXPLAIN WHAT IS MEANT BY STRESS AND ANXIETY (4.1)

4.2

Q248. EXPLAIN HOW TO RECOGNISE INDICATORS OF STRESS AND ANXIETY IN ONESELF (4.2)

4.3

Q249. IDENTIFY FACTORS THAT CAN TRIGGER STRESS AND ANXIETY IN ONESELF (4.3)

4.4

Q250. DESCRIBE HOW STRESS AND ANXIETY MAY AFFECT OWN REACTIONS AND BEHAVIOURS TOWARDS OTHERS (4.4)

4.5

Q251. EXPLAIN OWN STRATEGIES FOR MANAGING STRESS AND ANXIETY AND BUILDING RESILIENCE (4.5)

4.6

Q252. DESCRIBE HOW TO ACCESS SUPPORT FROM OTHERS WHEN NEEDED (4.6)

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