Unit 521: Personal Wellbeing

LO1 Understand own wellbeing.

1.1

Q1. Explain what is meant by ‘personal wellbeing,’ ‘self-care,’ and ‘resilience

In the present scenario, moral dilemmas play a very important role in the growth and development of an individual. In simpler terms, it is defined as a situation in which individuals make morally right decisions and it results in wrong outcomes. On the other side, it can be stated that sometimes people make morally wrong decisions and produce the most favorable outcomes. Furthermore, it can be better understood by the example of the shipwreck, in which the captain of the ship experienced a situation where he was required to decide whether he should throw a weak passenger or let all the people drown. The present research depicts the nature of moral dilemmas along with the strengths and limitations of different moral theories.

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1.2

Q2. Describe factors that positively and negatively influence own wellbeing.

1.3

Q3. Explain indicators of own wellbeing and signs of wellbeing deterioration.

LO2 Understand the importance of maintaining and improving own wellbeing.

2.1

Q4. Explain how own wellbeing impacts role and behavior.

2.2

Q5. Explain how own wellbeing impacts others.

LO3 Know how to maintain and improve own wellbeing.

3.1

Q6. Describe strategies to maintain and improve own wellbeing

3.2

Q7. Analyse a range of wellbeing support offers available and how to access them

3.3

Q8. Explain how to access professional help if needed

LO4 Know How to Manage Own Stress and Anxiety

4.1

Q9. Explain what is meant by ‘stress’ and ‘anxiety’

4.2

Q10. Describe indicators of stress and anxiety in oneself

4.3

Q12. Analyse factors that can trigger stress and anxiety in oneself

4.4

Q13. Evaluate how stress and anxiety may affect own reactions and behaviours towards others

4.5

Q14. Compare strategies for managing own stress and anxiety

4.6

Q15. Explain how to access a range of support offers